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Beware Of Hidden Sugar

preventative dentistry in Bloomfield We advise our Farmington dental patients at Sundance Dental & Orthodontics to watch their sugar intake to prevent cavities and other health problems.

If you are trying to unsweeten your diet, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as obvious as the frosting on a piece of chocolate cake or the powdery stuff in a pixie stix.

Here are some foods found in grocery stores and school cafeterias with a surprisingly high sugar content:

  • Ketchup
  • Low fat versions of snack foods (Manufacturers often replace fat with sugar.)
  • Salad dressing
  • Breads, buns, rolls
  • Spaghetti sauce
  • Protein bars
  • Granola
  • Canned soup
  • Peanut butter
  • Yogurt
  • Fast food meals (Hamburgers, fries, sandwiches, and salads are often loaded with sugar, not to mention the dessert items.)
  • Antacids
  • Cough drops
  • Fruit smoothies (Even a small serving has a whopping amount of sugar.)

Reading the fine print on labels is a must. The following terms are all types of sugar:

raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice (what kind of cane do you think they are talking about?)

Do the math: when shopping at Farmington markets or health food stores, carefully decipher food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly understand how much sugar an item contains.

At Sundance Dental & Orthodontics, we advocate and practice preventative care for lifelong dental health. For more information on how your diet affects your dental health, contact us at 505-985-5626. If you have a toddler or child who has not yet visited a dentist, call us today for family dentistry services and information on fluoride and sealants.

We are located at 6588 E Main St in Farmington.

 

Contact Sundance Dental & Orthodontics:

505-985-5626

Location (Tap to open in Google Maps):

6588 E Main St
Farmington, New Mexico
87402

 

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Our Locations

(Scroll down to see our other locations)

Sundance Dental Care of Bloomfield
100 S 1st St
Bloomfield, NM 87413
Call: 505-632-3344

Sundance Dental Care of Cortez
111 Sligo St Bldg A
Cortez, CO 81321
Call: 970-459-1314

Sundance Dental Care of Farmington
6588 E Main St
Farmington, NM 87402
Call: 505-326-6800

Sundance Dental Care of 30th St
Dr. Rasmussen
800 E 30th St Ste 3
Farmington, NM 87401
Call: 505-327-9161

Sundance Dental Care of Gallup
1601 S 2nd St
Gallup, NM 87301
Call: 505-722-4422

Sundance Dental Care of Kirtland
3 Road 6523
Kirtland, NM 87417
Call: 505-598-6800

Sundance Dental Care of Rio Rancho
770 Broadmoor Blvd NE
Rio Rancho, NM 87124
Call: 505-891-0554

Sundance Dental Care of Grants
920 Lobo Canyon Rd Ste 6
Grants, NM 87020
Call: 505-972-3000
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Sundance Dental & Orthodontics Sundance Dental & Orthodontics offers a wide range of dental services at eight different locations throughout Farmington, Rio Rancho, and Bloomfield NM. As New Mexico's leader in high tech dentistry we offer cosmetic dentistry, sedation dentistry, dental implants, orthodontics and more! Call today to schedule an appointment or learn more! Farmington, Rio Rancho, Bloomfield
Sundance Dental Care of Farmington 505-326-6800
6588 E Main St Farmington NM 87402
Sundance Dental Care of Kirtland 505-598-6800
3 Road 6253 Kirtland NM 87417
Sundance Dental Care of Bloomfield 505-632-3344
100 S 1st St Bloomfield NM 87413
Sundance Dental Care of Rio Rancho 505-891-0554
770 Broadmoor Blvd NE Rio Rancho NM 87124
Sundance Dental Care of Gallup 505-722-4422
1601 S 2nd St Gallup NM 87301
Sundance Dental Care of 30th St 505-327-9161
800 E 30th St Ste 3 Farmington NM 87401
Sundance Dental Care of Cortez 970-459-1314
111 Sligo St, Bldg A Cortez CO 81321
Sundance Dental Care of Grants 505-972-3000
920 Lobo Canyon Rd Ste 6 Grants NM 87020