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Super Smiles Have Strong Enamel

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Did you know that enamel is the hardest substance in the body? It’s true! This substance, found on the outer surface of your teeth, truly should last a lifetime. But just because it’s super strong doesn’t mean you don’t have to work to take care of it.

Here are some helpful tips for keeping enamel healthy.

1. Pick the right foods for enamel health. It’s no secret that soft drinks hurt your teeth, and don’t think that diet sodas are harmless – the artificial sweeteners can also erode enamel over time. There are also other culinary culprits that can do a lot of harm. Sticky, chewy candies should be avoided. Chewing ice is a no-no. And don’t use your teeth as tools. Take a minute to grab some scissors before you rip open that package with your incisors.

On the flip side, foods with calcium can neutralize acid in your mouth and guard your enamel. So, enjoy your dairy products like milk, cheese and yogurt!

2. Avoid vigorous brushing and use a soft brush. Also, it’s best to brush about an hour after eating, because foods, especially acidic ones, can soften the enamel, thus making it more prone to weakening from brushing. If your teeth are discolored or yellowish, you may feel you need to brush harder. Instead, look at teeth whitening and meet with your dentist.

3. Keep stomach acids in check. If you have a problem with severe heartburn, the stomach acid could be traveling up your esophagus and into your mouth. This acid can erode enamel, so it is essential to meet with your Farmington doctor about treatment.

4. Talk to your dentist about dry mouth and tooth grinding. Lack of saliva is a major issue for tooth enamel, and it’s no surprise that teeth grinding can also wear it down. Make sure your dentist is aware if you observe either of these issues.

Hi, we want our patients to have the best oral health possible, and enamel health is a key component. We also love helping my patients achieve the beautiful smile they want with cosmetic dentistry procedures such as veneers, invisible braces, tooth colored fillings, and dental implants.

My practice, Sundance Dental & Orthodontics, is currently accepting new patients. Give us a call at 505-985-5626 to make an appointment!

The following website was used as source material for this blog:
http://www.webmd.com/oral-health/healthy-teeth-2/tooth-enamel-damage, accessed on September 18, 2013

 

 

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Our Locations

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Sundance Dental Care of Bloomfield
100 S 1st St
Bloomfield, NM 87413
Call: 505-632-3344

Sundance Dental Care of Cortez
111 Sligo St Bldg A
Cortez, CO 81321
Call: 970-459-1314

Sundance Dental Care of Farmington
6588 E Main St
Farmington, NM 87402
Call: 505-326-6800

Sundance Dental Care of 30th St
Dr. Rasmussen
800 E 30th St Ste 3
Farmington, NM 87401
Call: 505-327-9161

Sundance Dental Care of Gallup
1601 S 2nd St
Gallup, NM 87301
Call: 505-722-4422

Sundance Dental Care of Kirtland
3 Road 6523
Kirtland, NM 87417
Call: 505-598-6800

Sundance Dental Care of Rio Rancho
770 Broadmoor Blvd NE
Rio Rancho, NM 87124
Call: 505-891-0554

Sundance Dental Care of Grants
920 Lobo Canyon Road
Grants, NM 87020
Call: 505-972-3000
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