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3 Tips To Make Brushing Count

Rio Rancho affordable family dentist

Most people brush their teeth (at least we hope so). However, there are many who brush inadequately but don’t realize that their dental hygiene practices may be contributing to oral problems. At Sundance Dental & Orthodontics in Farmington NM we are all about educating our patients. Sometimes life is as easy as 1-2-3.

1 Soft Bristle Toothbrush

Gentle brushing will accomplish the same results as hard bristle brushing without the abrasive damage to gums and gum line. There is never a good reason to use hard or medium bristle toothbrushes. Better yet, wet the soft bristle toothbrush to be sure the bristles are soft and pliant before brushing.

2 Minutes of Brushing and Flossing

Split the mouth into fourths and spend a good 30 seconds in each quarter. Hit the chewing surfaces, the inside surfaces, the outside surfaces and gently massage the gums. Be sure to clean the far side of the back tooth that is never visible but can collect food and allow decay to begin. Take two minutes to floss after brushing in the evening to remove any remnants the toothbrush couldn’t coax out and to clean any build-up. You have approximately 32 teeth and 32 gaps to floss clean. Two minutes should do the trick, but adding an extra minute for good measure can’t hurt.

3 Times a Day

Brushing after every meal should remain the goal. This is difficult for many who are not home for the midday meal. To achieve amazing dental hygiene, brushing is priority one. There are as many toothpaste choices out there as you have teeth; without consistent brushing and flossing, those teeth are facing sure destruction. Don’t misunderstand, toothpaste is vital. Toothpaste acts as the vehicle that collects the debris, keeps the bristles pliable, fluoridates the mouth, freshens the breath and a myriad of other side jobs. But after every meal, gently removing food debris prevents breakdown on precious tooth surfaces. Even if you don’t use toothpaste after lunch, a quick brush can keep your teeth free of buildup.

At Sundance Dental & Orthodontics in Farmington NM, we want the best possible dental health for all our patients. In addition to regular brushing, we like to see you for a checkup twice a year. Our services include family and cosmetic dentistry. Schedule your next appointment with us today.

Contact Sundance Dental & Orthodontics:

505-326-6800

Location (Tap to open in Google Maps):

6588 E Main St
Farmington, New Mexico
87402

 

ArticleID 6902
Posted in Dental Health, Family Dentistry
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Our Locations

(Scroll down to see our other locations)

Sundance Dental Care of Bloomfield
100 S 1st St
Bloomfield, NM 87413
Call: 505-632-3344

Sundance Dental Care of Farmington
6588 E Main St
Farmington, NM 87402
Call: 505-326-6800

Sundance Dental Care of Gallup
1601 S 2nd St
Gallup, NM 87301
Call: 505-722-4422

Sundance Dental Care of Rio Rancho
770 Broadmoor Blvd NE
Rio Rancho, NM 87124
Call: 505-891-0554

Sundance Dental Care of Grants
920 Lobo Canyon Rd Ste 6
Grants, NM 87020
Call: 505-972-3000

Sundance Orthodontics
3903 Beckland Dr. Suite A
Farmington, NM 87402
Call: 505-436-2727
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